The days are rushed. School, office, housework, tuition, there’s hardly any time to cook let alone plan meals.
Think you must what your family will be eating each day, stresses Consultant Medical Nutritionist Dr. Renuka Jayatissa of the Medical Research Institute, otherwise the consequences will be disastrous.
If you and your family don’t eat right, illness will follow. For children, the effects may come much later, she points out, and then it will be too late. |