Enter the kettlebell Lankan style
View(s):Sri Lanka welcomed a new sport with the inauguration of Sri Lanka Kettlebells Academy under Sarath Wijewantha, the country’s first and only instructor for this sport. Wijewantha, who is a qualified fitness, martial arts and nutrition instructor, earned the rare honour of becoming the first and only Sri Lankan to be certified by the world governing body to popularise kettlebell lifting in the country. With that motive, Wijewantha conducted Sri Lanka’s first-ever workshop on kettlebells during the month of April at the Shalika grounds in Narahenpita.
Sarath Wijewantha, at centre, with some of the participants at the inaugural workshop
“I qualified as a certified instructor at a trainer’s coaching programme in India last year. The certificate I obtained qualifies me to train new trainers and also coach kettlebell athletes. Our inaugural workshop was a huge success and with that we hope to expand this sport right throughout Sri Lanka,” Wijewantha said.
The kettlebell is a traditional training tool originating from Russia during the 1700s. A kettlebell, which resembles a cannonball with a handle, is used to perform ballistic exercises that combine cardiovascular, strength and flexibility.
“For a total workout you’ll need to spend around 15 minutes daily. There are times when I have found it tough training in less than 10 minutes. It is gradually becoming popular as a sport in Sri Lanka.”
Wijewantha further stated that he has initiated the formation of the Sri Lanka Kettlebell Association and has registered with the Ministry of Sports.
“The responses from the officials were great. But as the law says we will have to wait for three years before being officially recognised as a sports governing body in Sri Lanka. Until we reach that deadline there’s a lot we can achieve,” Wijewantha stressed.
- NA
Follow @timesonlinelk
comments powered by Disqus