Lose weight the fruity way
Contrary to popular opinion, not all fruit is created equal.
The high amount of antioxidants in blueberries rid the body of toxins that lead to weight gain.
While some fruits, when eaten in excess, contain high levels of natural sugar, there are others which, when consumed in the right amounts, can aid weight loss.
Papaya, for instance, contains an enzyme called papaine which promotes the faster transit of food through the gut, helping to shed the pounds.
An infographic designed by Fitness Republic reveals the 15 fruits which are beneficial for weight loss.
Good news for avocado fans as the creamy fruit, which is already full of good fats, has been shown to increase the metabolic rate as well as up testosterone production, the hormone responsible for weight loss in both men and women.
When reaching for a mid-morning snack, always consider fruits which are rich in fibre.
Pears and apples both have a high fibre content and eating just one will help you feel fuller for longer, ergo aiding weight loss.
And have them unpeeled as that’s where all the filling fibre is contained.
Bananas are filled with soluble fibre that curbs the desire to eat comfort foods. Enjoy a banana with breakfast to better your waistline and your immune system.
Dry fruits, when eaten together with fresh fruit, are effective in burning excess fat and reducing
cholesterol.
Eating coconut will keep your stomach feeling fuller for longer by preventing irregular hunger pangs.
Coconuts also increase the liver’s rate of metabolism by up to 30 per cent.
Promegranate: Antioxidant
Lemons are an excellent liver detoxifier. Drink a glass of lemon juice and water first thing in the morning to prevent fat accumulation.
The high water content in grapefruit helps increase feelings of fullness while providing very low calories.
Pomegranate is brimming with antioxidants which enable the body to get rid of unwanted toxins. It also helps lower your appetite.
Eating oranges cut a considerable amount of calories from your diet and will also keep your body well hydrated.
Tomatoes – yes they are a fruit – come packed with Vitamin C and lycopene, which stimulates the production of carnitine, an amino acid that speeds up the body’s fat burning process.
Cantaloupes are extremely filling fruits and a cup of the melon, which contains only 60 calories, is enough to keep you full for a long time.
Peaches are the ideal fruit to incorporate in a low-calorie diet. They are good source of antioxidants and help flush toxins out of your body.