Flu is in the air
It is the season of flu and a few basic precautions will ensure that you will not fall victim to this illness. Wash your hands with soap and water often Don’t touch your face, particularly your eyes, nose and mouth These are the simple measures that Consultant Respiratory Physician Dr. Amitha Fernando attached to the [...]
The first and last lesson
Psychologist Martin Seligman once did a study where people were asked to write a letter of gratitude to a person who has never been thanked properly for his or her kindness. Afterwards, these persons experienced an immediate increase in their level of happiness which lasted several months. I thought I will do the same and [...]
Build up that essential Collagen
Collagen is the protein that gives skin its structure and suppleness and is best known for keeping our skin firm and youthful. It keeps our joints moving smoothly and is also found in hair, nails and intestinal tissue. Our body produces collagen but as we age the natural collagen production declines and this results in [...]
Living with a Hernia
Some years ago I was referred a middle-aged and very fit man who had quite a large hernia in his groin.He was a busy cane farmer, a tough physically demanding job. When his hernia became painful and hard, he would alight from his tractor, lie on his back lifting his legs in the air, while [...]
Pragathi:Giving autistic children their own space
A state-of-the-art Children’s Intervention Centre was opened at the Anuradhapura Teaching Hospital on World Children’s Day. Aptly named “Pragathi”, the centre is specifically designed and equipped to assist children with autism and other neurodevelopmental conditions. The centre was set up by the Sri Lanka Association for Child Development (SLACD) and Citizens Development Business Finance PLC [...]
Students throw spotlight on mental wellness
Globally, World Mental Health Day is observed on October 10 every year. Mental Health is characterised by a person’s condition in regard to their mental and emotional wellbeing. Mental wellness is a major aspect that can influence people’s relationships, and promote personal and emotional well-being. Having a basic understanding of various psychological disorders that people [...]
