Why Trans fats are heart unfriendly

Trans fats, alsocalled hydrogenated fats, are man-made compounds that are made from processed liquid oils. These harmful fats will raise bad cholesterol, and could lower a person's good cholesterol levels. Because these fats are so thick and stiff, they can also clog up arteries and blood vessels, which can lead to heart attack or stroke, says the University of Maryland Medical Center.

Trans fats are commonly found in processed foods such as potato chips, cookies, doughnuts, cakes and many fast foods. You can avoid trans fats by choosing natural, healthy foods such as fruits, vegetables, lean meats, and whole grain breads and cereals. Check ingredient labels for hydrogenated fats,and try to avoid those foods.

Triggers can be both mental and physical

Panic disorder can be triggered by serious stress or milestones in a person's life, like getting married or having a first child. Panic disorder is characterized by individual panic attacks –sudden bouts of intense fear. The American Psychological Association says symptoms may include:

• Rapid heartbeat.

• Dizziness or lightheadedness.

• Difficulty catching your breath or a choking feeling.

• Nausea, shaking, chest pains, or sweating.

• Feeling very hot or very cold.

• Irrational and terrifying feeling of fear, or that you may be dying.

The triggers of panic attacks can be both psychological and physical. Understanding these triggers is an important part of preventing future episodes.Panic attacks can be alleviated with the help of therapies like behaviour modification, relaxation techniques, and medication.

Recognize suicidal behaviours

Many people who are contemplating suicide exhibit warning signs, the University of South Florida says. Seek professional help for a person who exhibits these behaviours:

• Talking about suicide or death.
• Subtly mentioning wanting to end it all or for everything to be over.
• Having a detailed plan for committing suicide.
• Suddenly engaging in very dangerous or risky behaviours.
• Increased use of drugs or alcohol.
• Giving away their possessions.
• A previous suicide attempt.
• Depression, including symptoms of anger, resentment, alienation, loss of interest in once enjoyed activities, or isolation from friends and family.

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