Letters to the Editor
View(s):Digital detox: Reclaiming your life from technology
Technology undeniably simplifies many facets of daily life. We can instantly communicate across the globe, access vast amounts of information with a few clicks, and automate tasks that previously consumed hours. This efficiency is largely driven by advancements like machine learning and AI, which adapt to our preferences. For instance, personalized recommendations on streaming platforms and smart home devices that learn our schedules enhance our convenience and comfort.
However, there is a significant risk of becoming overly reliant on technology, which can start to dictate our behaviour and mood. Constant notifications, endless social media feeds, and slow internet connections can lead to stress and reduced productivity. Moreover, excessive dependence on technology can impair cognitive functions over time. Studies suggest that overuse of digital devices may contribute to diminished memory, reduced problem-solving skills, and decreased brain activity. This is because technology often reduces the need for us to engage in critical thinking and decision-making, potentially leading to cognitive lethargy.
Over time, as individuals become acclimated to virtual environments, they may inadvertently drift away from loved ones. This detachment can be particularly dangerous, as it may lead to feelings of isolation and mental depression. Real-life connections are crucial for emotional well-being. Regular interactions with family and friends are essential, as they provide support, joy, and a sense of belonging that virtual interactions alone cannot replace.
To prevent technology from controlling our lives and impacting our cognitive health, it’s essential to strike a balance. Training technology to better serve us involves customizing tools and applications to align with our habits and preferences. For example, productivity apps can be configured to streamline our workflow, while AI-powered virtual assistants can be programmed to understand our routines, making interactions more intuitive.
Equally important is the ability to make decisions independently of technology. While being informed is valuable, relying solely on digital tools for decision-making can inhibit our critical thinking skills. Taking time to make decisions without technology encourages mental engagement and promotes cognitive health. For instance, practising problem-solving and decision-making offline—such as planning a project or resolving a conflict without digital assistance—can help keep our minds sharp.
Maintaining a healthy relationship with technology also involves setting clear boundaries. Allocate specific times for checking emails and social media to avoid constant interruptions and ensure that technology does not encroach on face-to-face interactions or relaxation. Choosing technology that genuinely enhances our lives, such as tools that aid in organization without adding distractions, is also crucial.
Regular breaks from screens and engaging in non-digital activities like reading, walking, or spending time with loved ones are essential for balancing technology use. Spending time outdoors and appreciating the beauty of nature not only refreshes the mind but also boosts creativity and overall well-being. Such breaks can invigorate our thinking and contribute to greater success in our endeavours. Observing how technology impacts our mood and productivity allows us to make informed adjustments to our usage patterns. For instance, if certain apps cause stress or distraction, modifying their settings or limiting their use can be beneficial.
Ultimately, while technology can greatly enrich our lives, it is vital to remain in control rather than letting it control us. By training technology to fit our needs, making independent decisions, nurturing real-life relationships, and maintaining a balance between digital and natural experiences, we ensure that these tools enhance rather than dominate our lives. Technology should serve as a helpful aid, not an overlord, and keeping the human touch at the core of our modern existence will ensure a healthier, more balanced approach to its use.
Gihan De Silva Moratuwa
Link the deposit to gold sovereign value to deter candidates
Sri Lanka’s upcoming Presidential election has seen an alarming rise in candidates, with a record 39 registered. The current deposit of Rs. 75,000 has lost its intended purpose due to the depreciation of the rupee, making it an ineffective deterrent against frivolous candidates. This not only complicates the voting process but also inflates election costs due to longer ballot papers and more logistical challenges.
To illustrate the point, consider the value of LKR 75,000 in Gold Sovereigns over time:
As seen, the value of the deposit has dropped, coinciding with an increase in candidates. I propose that the deposit should be linked to its original value in gold sovereigns. This would ensure the deposit remains a substantial sum, effectively discouraging non-serious candidates and thereby preserving the integrity of our electoral process.
Dr. Kavan Ratnatunga Via email
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