That tasty threesome
By Salma Yusuf
In July and August, the fruit stalls here present
an extra colourful picture. Rambutan, that rather strange looking
oval fruit with bright crimson or yellow skin covered with short
fleshy hairs is in season.
The word rambutan comes from the Malay, 'rambut'
meaning hair.
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‘Come buy my Rambutans’. |
Ruby red in colour and covered with fine red, green
and yellow -tipped hairs, the rambutan is one of the most attractive
tropical fruits available in Sri Lanka between May and August. Sri
Lankan rambutans are well-known for their irresistible sweetness
and juicy flesh. Though it is the most striking of the ‘fruit-medley’,
which the season is known for, mangosteen and durian are also purchased
and consumed with the same fervour at this time of year!
Mangosteen, the dark-red skinned fruit appears
in Sri Lanka around April and remains as a seller till October.
The inside, when cut open with a knife, contains creamy white segments
of tasty flesh with very little seed.
Durian is well-known for its pervasive aroma.
Beginning from May the season extends up to August. Many wait impatiently
to taste this fruit which is considered a delicacy. Some, however,
are put off by the pungent smell and never actually taste the creamy
golden flesh hidden within the spiny exterior.
During the rambutan season, this medley of fruit
is displayed in great heaps in roadside stalls. We caught up with
a few vendors lining the streets of Colombo. Nimal and Ranjani,
a middle aged couple with three teenage children have been making
this temporary migration to Colombo from their hometown, Dhunnana,
every year for the last 15 years! So is all this effort worth it?
“It’s a good business for us,” they say. “We
mainly bring the rambutans from Attanagalle, Kirinduwala and Labugama.
For the rest of the year we do part time jobs.”
We next meet three friends, Lal, Chandrasiri and
Lahiru who have been doing this business for the past five years.
“The rainy weather affects our sales in that fewer people,
be they motorists or pedestrians, stop for fruit. However, the rain
helps us to preserve the fruit longer whereas the scorching sun
tends to dry up the fruit rendering it useless for sale,”
they said.
They also lose out when heavy traffic prevents
vehicles from stopping, they say. Despite these obstacles, they
sell an average of 1500 rambutans every two days. They don’t
come cheap though, priced at Rs. 5 to 6, a fruit.
Durians seem to be popular not only amongst the
locals but also among foreigners of the far-eastern region, they
say. For durians, the price ranges from Rs. 90- 150. The mangosteens,
which are on average sold at a price of Rs. 10 per fruit are brought
from areas such as Kuruvita, say Piyadasa and Susila, yet another
husband and wife couple who seem to be taking great joy in dishing
out this medley of fruit to the people of Colombo. “We stay
up the whole night sometimes and get good sales.”
Mangosteen |
Traditionally taken to control pain, fever
and ward off infections of every kind, to protect against
disease, increase energy, and as a natural anti-inflammatory,
the whole mangosteen fruit has been used and revered for thousands
of years.
While
most people know about the antioxidant benefits of Vitamins
C and E, far fewer are aware of the incredibly potent antioxidant
power of xanthones, natural chemical substances that demonstrate
a number of pharmaceutical properties: The pericarp or rind,
of the mangosteen is particularly rich in xanthones, which
is said to represent the next generation of powerful phytonutrients;
which are said to change the future of dietary supplements.
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Durians |
The nutritional content of durian per 100 grams is as follows:
150 calories, 3 grams of protein, 3.5 grams of fat, 28 grams
of carbohydrate, less than 1 gram fibre.
Durian is one of the few fruits that have a high fat content,
so it should be eaten in moderation.
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