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Keep it dry and clean

Broken bones are typically set in a cast, applied by a doctor and made of fibreglass or plaster. Casts usually need to be worn for four-to-six weeks, but it may be shorter or longer depending on your injury.

It's important to take care of your cast so the bone heals properly, says the University of Michigan Health System. The cast needs to stay dry, so you'll probably need to take baths rather than showers, and wash with a sponge or washcloth. A plastic bag should be wrapped around the cast to protect it.

Even if it itches, never stick any object inside your cast, as you may pierce the skin and cause an infection. Sprinkling talcum power inside may soothe the itching.

Talk to your doctor before engaging in physical activity. You should avoid contact sports or riding a bike. If your leg or ankle is broken, your doctor may want you to use crutches and avoid putting pressure on the injury.

You need not always treat it

Varicose veins, also known as spider veins, look dark blue or purple under the skin. They may also appear as twisted clumps of veins that may cause the skin above them to harden and swell.

Although many people with varicose veins don't have any other symptoms, the Cleveland Clinic says that some people may have swelling or pain in the legs, itching, soreness or aching.

Varicose veins occur most often among women, and may be influenced by a number of factors. Being older, overweight, and having a job that requires standing all day may contribute to varicose veins. Other factors may be heredity, crossing the legs often, using birth control pills or use of post-menopausal hormone therapies.

Treatment may not be necessary, according to the clinic, unless you are experiencing pain. Lifestyle changes like losing weight, exercise and getting off your feet may also help reduce symptoms.

(Healthday News)

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