Fasting
or feasting?
By Ayesha Inoon
Ramadan — the Holy Month of
Muslims — is here again, and despite its acknowledged
spiritual significance, for some it may seem that the
emphasis is on….food. From five-star hotels to
fast food restaurants, a wide variety of iftar (the
fast-breaking meal at sunset) buffets with every imaginable
delicacy is on offer. Caterers advertise their services
for ‘iftar functions’ and dinners. The general
impression seems to be that of 'feasting' rather than
fasting.
![](../images/pls4.jpg) |
A Pakistani vendor drops Samosas
into a basket in preparation for Iftar (fast breaking)
during Ramadan in Islamabad. Muslims abstain from
eating, drinking, smoking and any sexual activities
from dawn to dusk during Ramadan. AFP |
Many admit that this over-indulgence
during Ramadan leads to adverse health effects such
as weight gain and high cholesterol. “I often
end up gaining weight by the end of the month,”
says Ms. Hassan, a housewife. “We have got used
to eating rich foods — with too much sugar, ghee
and milk in everything — during Ramadan. I also
get invited to a lot of iftar parties.”
Yet, is this the way that Islam advocates?
Is the true purpose of Ramadan — to diminish carnal
desires and increase faith and spirituality —
lost amidst these festivities?
The Quran says, 'O ye who believe!
Fasting is prescribed to you as it was prescribed to
those before you, that ye may learn self-restraint'
(2: 183). The prescribed institution of fasting is a
unique moral and spiritual characteristic of Islam.
The fast in the month of Ramadan which requires Muslims
to refrain from food, drink and sexual relations from
first light until sundown is firstly an act of worship
which brings rewards from Allah.
“Ramadan is like a crash course,
an intensive training session for one month in attaining
piety and closeness to Allah. This piety must stay with
us throughout the year, not only during this month,”
says Dr. Mareena Thaha Reffai, eye surgeon and founder
president of the Al-Muslimaath, an organisation for
Muslim women. “It is a pity that for those who
do not understand the deep spiritual meaning of Ramadan,
it just passes in eating, drinking and idling.”
A Muslim's duties during this month
are not merely the abstinence from food, drink and sexual
relations during the day. They are also prayer, recitation
and understanding of the Holy Quran, the giving of charity
known as 'Zakath', and complete avoidance of any wrongdoing.
Prophet Muhammed (PBUH) has said,
“If a person does not avoid false talk and false
conduct during the fast, Allah does not care if he abstains
from his food and drink”. Backbiting, slander
and lies are also said to invalidate the fast. If confronted
with an argument while fasting, the fasting person is
advised to simply say, “I am fasting” and
refrain from confrontation.
Studies have shown that it is easier
for a person to exercise his will-power in this manner
while fasting, rather than when satiated. It trains
the mind and body to face the trials and tribulations
of life with patience and constancy. Thus, fasting is
meant to be an exhilarating and humbling experience,
bringing you closer to God and giving spiritual strength
enough to last the rest of the year.
“Many people who fast get nothing
from their fast except hunger and thirst,” said
the Prophet (PBUH). To not understand the true meaning
of Ramadan, to refrain from food and drink all day simply
to indulge afterwards, neglect prayers and commit wrongful
acts during this month is to lose the essence of fasting
and its rewards.
“People tend to overeat because
they mistakenly think that we are going hungry during
this month,” says Dr. Reffai. She points out that
it is merely a change of timing, but one still gets
three meals a day — the iftar, dinner and suhoor
(pre-dawn meal). Therefore if you eat just as on other
days after breaking fast, there will be no unnecessary
weight gain or other ill-effects. “In any case,
the Prophet (PBUH) has recommended that a Muslim should
never eat to his fill — he should eat so that
one third of his stomach is food, one third water and
the rest remains empty.”
Of course, there are many Muslims
who do understand the spiritual heights they can reach
during Ramadan, and change their lifestyles accordingly
during that month. “It’s not just about
having good things to eat,” says Seema, a teacher,
“You are naturally inclined to do more good deeds
and engage in prayer during this month. Also, it is
difficult to really overeat after breaking fast —
I feel that I am full after the dates and a snack —
and then look forward to joining my family for prayers."
Eid-Ul-Fitr or the Festival at the
end of the month, which is a celebration of the fasting
is also a time of special spiritual significance. The
whole community — men and women, young and old
— gathers in an open space for the special congregational
prayers, strengthening brotherhood in Islam.
It is a time for visiting relatives
and exchanging gifts — a day of rejoicing for
the joy of successfully completing the important task
of fasting.
Whomsoever attains Ramadan and does
not take advantage of this month is cursed, said Prophet
Muhammed (PBUH). It is a call for Muslims to not let
the month pass by without making use of the truly special
opportunities to grow, learn, better themselves, and
gain closeness to God through piety.
Sensible
eating |
It is important
to continue to have a balanced diet during Ramadan.
Avoid fried foods since they can cause indigestion,
heart-burn, and weight problems, says Noor Iqbal,
Consultant Dietician and Nutritionist at the Nawaloka
Hospital.
Grilled and baked foods are a better option,
especially during suhoor, when one is more inclined
to eat fried food. While the traditional kanji
for iftar is a good idea, she recommends that
it should be made fibre rich with red-rice or
whole wheat and vegetables.
She also advises that one goes slow during iftar
instead of eating too much at once. It is said
that the Prophet (PBUH) broke his fast with a
few dates and water. Some people choose to break
their fast this way, attend to prayers and then
have a meal.
This gives the digestive system time to adjust.
The iron in dates is absorbed better on an empty
stomach rather than when taken with other food,
says Ms. Iqbal.
As much water or fruit juices as possible should
be taken between iftar and bedtime so that the
body may adjust fluid levels in time. "Perhaps
one glass of Faluda is alright — but more
should be avoided due to the high sugar content,"
she says. |
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