Many women mistake the irregular contractions of the uterus that constitute "false labour" as the real deal.
The American College of Obstetricians and Gynecologists offers this comparison of real labour versus false labour:
- Real labour contractions last about 30 seconds to 70 seconds, and get closer together over time. False labour pains are inconsistent, and don't occur more frequently as they continue.
- Pains and contractions that continue even when you move around or change positions are a sign of real labour. Pains that are relieved by movement, rest, or changing positions are signs of false labour.
- Labour pains are strong and get increasingly stronger as they continue. False labour pains may become weaker over time or stay the same intensity.
- While false labour pains are in the front of the belly, real labour pains often start in the lower back and move to the front.
Problems with a picky eater?
If your child is a picky eater and refuses to eat or try new foods, the University of Maryland Medical Center offers these suggestions:
- Set an example by eating various healthy foods yourself.
- Fix foods that are attractive. Decorate your child's plate with bright, colourful foods with different consistencies.
- If your child isn't hungry, don't force the issue. When children are hungry enough, they will eat.
- Stay away from sugary treats. Instead, offer fresh fruits, vegetables, and whole grains.
- Make healthy eating a tradition. Start early by offering a variety of baby foods when the child is as young as 6 months.
Traumatic events may affect sleep
If you've been traumatized by an act of violence, a car accident, or the death of a loved one, the repercussions can affect your daily life, including your sleep.
The US National Sleep Foundation describes how a traumatic event can cause sleep disturbances, and offers suggestions to help you sleep better:
- Problems falling asleep can result from anxiety, recurring thoughts of the trauma, feeling that you "can't let your guard down" and flashbacks.
- Nightfall and darkness may increase anxiety.
- Nightmares may be common, causing you to awaken and making it difficult to fall asleep again.
- To sleep better, pick a spot where you feel safe and comfortable. It doesn't necessarily have to be your bedroom.
- Don't eat or drink much right before bedtime.
- Take time to relax before bed. Let go of your anxieties, listen to music, read, or take a bath to help you feel calm and relaxed.
(Health Day News)
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