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How do you rate on the stress barometer?
Do you go up like a volcano the minute you are crossed? Or do you read a book through an earthquake?

1Your man has just walked out on you. Do you:

a) Feel so inferior you tense yourself up, cut yourself off and feel you never want to see a man again

b) Besiege his office with cards, letters and telephone messages imploring him to return

c) Try to convince yourself that it is lovely to be able to please yourself

d) Go out with several interesting men reasoning you are not ready to commit yourself deeply yet.

2You are the leading light at the local slimmers' club, candidate for model slimmer of the year. You slip up and go on a binge. Do you:

a) Lie awake all night, worrying about what the others will say

b) Cut the next meeting or two until you're back to your ideal weight

c) Starve yourself for the next few days

d) Rationally say that everyone's human.

3Your partner calls you late in the afternoon to tell you he is bringing his boss and wife home for dinner. Do you:

a) Lose your cool and tell him you can't do anything about it - it was totally thoughtless of him to invite them

b) Rush out to the supermarket and buy easy-to-prepare but expensive food

c) Make what you two were going to eat stretch to four and appeal to their under-standing of the situation

d) Suggest that you all go out to eat or make it another night.

4You are walking along a dark and rather lonely street and you hear foot-steps behind you. Do you:

a) Immediately assume it is a rapist and run

b) Produce your self defence outfit which you always carry with you

c) Continue to walk at the same pace but look out for a passerby or somewhere to dodge into

d) Turn around and confront whoever it is.

5You have arrived at a strange destination where someone has promised to meet you but there is no sign of them. Do you:

a) Stand there, worrying whether you've made a mistake about date, time or place

b) Panic and rush around from one side of the station to another in case there is a second entrance

c) Call a taxi and go to the venue to which they were supposed to accompany you

d) Sit tight, reasoning that something may have happened and they're late.

6Your partner is impossibly moody and often doesn't talk to you. Do you:

a) Develop an ulcer from keeping yourself quiet

b) Threaten to leave him if he doesn't reform

c) Ignore his silence and talk at him

d) Leave him and start a new life.

7Your rather cuddly man is getting decidedly overweight. You have to pretend you find him physically attractive but you don't - and you feel tense and het up. Do you:

a) Be unforthcoming to his advances without telling him why

b) Hint by expressing admiration for photographs of slim attractive men

c) Tell him about the health risks

d) Drop all pretence - tell him it's a big turn-off.

8You have borrowed your partner's car without his knowledge. You are involved in a slight accident leaving you slightly shaken and a deep scratch on the car's bonnet. Do you:

a) Become hysterical

b) Telephone your partner and tell him what has happened

c) Take it home and just hope he doesn't notice

e) Try to find a garage that will camouflage it until you can cool him down.

9.On a blind first date, the guy apparently expects dinner to be the prelude to something more. Do you:

a) Slap him in the face and march out of the restaurant

b) Bluster and redden and tell him you're not that sort of girl

c) Pass it off, suggest another date, procrastinate

d) Excuse yourself, go to the Ladies', and leave by the side exit.

10You are babysitting for some friends and their offspring, declared to be the most tranquil child in the world, starts to cry. Do you:

a) Immediately telephone the emergency number given to you by the parents

b) Start rushing up and down the stairs, making yourself a nervous wreck

c) Bring the child downstairs and bribe him with chocolate or toys

d) Let him cry for a while and see if he drops off to sleep.

11You are aware of the dreadful things happening in world affairs - threat of nuclear war, cruelty to animals. Do you:

a) Read everything on the subject you can lay your hands on and become very depressed, brooding about it all

b) Join a protest group and break in to establishments

c) Try to turn a blind eye and not read anything

d) Write to organisations and give your support.

12You and this guy have been together for a year now. You've talked a lot about marriage but you know his family do not approve of you. Do you:

a) Try to change his family's attitudes

b) Encourage him to break all ties, ignore his family in favour of you

c) Introduce some competition into the situation

d) Drop any conversation about marriage and see if he mentions it.

13You discover your partner has been seeing another woman. After discussing it with him, he promises to give her up. But he's not the same and you are worried, wondering if he is still seeing her secretly. Do you:

a) Keep your feelings hidden but spy on him to see if you can catch him out

b) Try to pay him back by going out with someone yourself

c) Don't tell him your fears but try to make life as pleasant as possible

d) Tell him exactly how you feel.

14Your hairdresser suggests you try a new hairstyle. You agree but when he's finished, it is much shorter than you had imagined Do you:

a) Stay indoors until it's grown

b) Go berserk and give your stylist a telling off

c) Never go back to that hairdresser again

d) Laugh it off, saying you must be the oldest punk in Blankville but maybe he could moderate things next time.

15You have been slaving over a hot stove for hours preparing a super meal. Your partner is late and the dinner burnt. Do you:

a) Never let him forget it, keep on about it for hours until he begs forgiveness

b) Throw the dinner at him, probably saying words you don't mean

c) Sulk for hours, feeling used and taken for granted

d) Say nothing, act cool, and get him to take you to the most expensive restaurant.

16Your partner suggests you should economise on the food budget and, when you do, he complains at every meal. Do you:

a) Refuse to do any more shopping or cooking for him until he comes round to the reality of the situation

b) Say that he can do the shopping next week and see if he can do any better

c) Say nothing but inside feel hurt after all your efforts at economising

d) Sit him down, write out the food prices and explain that to economise you have to buy cheaper food.

How to score
Tick one answer to each question and award yourself points as follows:

For every a) - 10 points
For every b) - 5 points
For every c) - 3 points
For every d) - 0 points

120-160: You're rather like Etna! Your reaction to stress is to keep it all bottled up inside you, brooding over life's injustices and situations where you don't believe you can cope. But the pressure builds up and sooner or later it erupts. This kind of reaction to stress might be better for those around you but it is no good to you.

80-120: Your rating never creeps so high on the stress barometer because you boil up and over at the first sign of tension or a problematical situation.

Your reaction takes no account of those around you who will soon be candidates for the stress barometer themselves if they keep your company.

40-80: You're obviously aware of what stress can do and never allow that needle to creep up too far on the barometer.

Your problem is that you have a tendency to deal with pressures with a head in the sand approach - ignore it and it will go away. Unfortunately this is often not the case.

Below 40: If a hurricane swept your house away you would probably continue to read a book. Your admirable, slightly off-hand way of dealing with steamy situations reveals a rational mind.

Anyone would be happy to have you around in an emergency.


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