‘Ladies Who Brunch’: Courtyard Colombo and Christell Luxury Wellness Celebrate the Strength and Grace of Women

With hearts full and spirits lifted, The Courtyard by Marriott Colombo, in partnership with Christell Luxury Wellness, joyously celebrated International Women’s Day with "Ladies Who Brunch: A Celebration of Empowerment, Wellness, and Connection" held on March 8th, 2025.

The Emerald at The Courtyard by Marriott Colombo, transformed into a haven of warmth and camaraderie, welcomed a gathering of remarkable women for an afternoon of insightful conversation and shared experiences. It was a moment to pause, reflect, and celebrate the multifaceted lives of women.

A highlight of the day was the engaging panel discussion, gracefully moderated by Danu Innasithamby. Dr. Shanika Arsecularatne, Tanuja Perera Raymond, and Charini Suriyage generously shared their personal journeys and professional expertise, offering invaluable perspectives on holistic wellness, sustainable fitness, and the art of cultivating confidence and professional presence.

The panelists thoughtfully explored a range of topics, fostering a sense of understanding and connection:

• Embracing Change with Grace: Discussing body changes and self-acceptance, emphasizing self-compassion and personalized wellness journeys.
• Nurturing Inner Strength: Highlighting the importance of mental health and well-being, sharing practical tips for mindfulness, and encouraging open dialogue.
• The Power of Sisterhood: Celebrating the strength of women supporting women, fostering a culture of empathy and encouragement.
• Finding Balance in a Busy World: Addressing stress management, nutritional well-being, and strategies for healthy living.
• Leadership and Partnership: Discussing work-life balance, the role of supportive partners, and the importance of raising empathetic sons.
• Choosing Your Path: Emphasizing the significance of selecting supportive partnerships that honor career aspirations.

The culinary team at Courtyard by Marriott Colombo took great pleasure in crafting a delightful brunch experience, complete with interactive action stations, allowing guests to personalize their meals and add a touch of playful creativity to the celebration.

"What resonated most from 'Ladies Who Brunch' was the sheer resilience and practical wisdom shared by the panelists. They addressed the complexities of modern womanhood – body changes, mental health, work-life balance – with honesty and great insight. To witness these women, both from our team and as our guests, sharing strategies for self-care, nutrition, and supportive partnerships was profoundly inspiring. This event was a powerful reminder that empowerment is built on both inner strength and practical tools for navigating life's challenges." shared Elton Hurtis, General Manager, Courtyard by Marriott Colombo.

“As women, embracing body positivity is not just about how we look, but about how we feel in our own skin. True wellness means prioritizing our health—mind, body, and spirit—because when we take care of ourselves, we’re better able to care for those we love. Empowering ourselves with self-love and wellness is the greatest gift we can offer to both ourselves and the ones we cherish." Shared Dr. Shanika Arsecularatne (MBBS, Aesthetic & Anti-aging Specialist).